I think we naturally think of a ‘friend’ as someone else. Someone external to us. Someone that is, well, not you. We seldom think to be a friend to ourselves. It’s fairly difficult sometimes to treat yourself with the same compassion, empathy, or even support you would with someone else. Only when we share compassion internally we…

Simon O. Sinek is a British/American author, motivational speaker and marketing consultant. I hope you enjoy this video. Make your own judgements and form your own opinions. Yes, if you’re born 1984 onwards you are a Millennial; as am I.

Liberate Yourself From Classical Karate Written by Bruce Lee I am the first to admit that any attempt to crystalize Jeet Kune Do into a written article is no easy task. Perhaps to avoid making a thing out of a process, I have not until now personally written an article on JKD. Indeed, it is…

“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and in action.  I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.” – Michelangelo Sculpting was Michelangelo’s…